SHOTOKAN KARATE
TEBA Karate ,We have   affiliated with   Sri Lanka karate-Do federation ( Reg No : SLKF/AFF/J/35)  under ministry of Sports . 
 

KAPAP KRAV MAGA 
Krav Maga is a military self-defence and fighting system developed for the Israel Defense Forces and Israeli security forces derived from a combination of techniques sourced from boxing, wrestling, aikido, judo and karate, along with realistic fight training.

BRAZILIAN JIU-JITSU (GI)
In Brazilian Jiu-Jitsu (Gi), students will learn the foundations of BJJ working on basic techniques and advance in technique and focus. Level 1 includes Takedowns, self-defense techniques, Position Controls, Position Escapes and Submissions for 50 mins. In Level 2, students will master the fundamental techniques and sequences, learning Takedowns, Submissions, Submission Escapes, Combo Attacks, Combo Escapes and BJJ technique drills for 80 mins. The program peaks at Level 3, where students can focus on more advanced techniques and sequences. This program includes Combination Takedowns, Takedown Counters, Live Takedowns, transition techniques, High Level Attacks & Escapes, High Level Counters & Submissions and specific BJJ games for 80 mins.

 TEBA Mixed Martial Art Training Sessions 

The TEBA MMA program is a high-performance, reality-based training system designed for those who want complete fighting ability—standing, clinch, and ground.

Our MMA classes integrate proven techniques from Karate, Boxing, Brazilian Jiu-Jitsu, Wrestling, and Krav Maga, creating well-rounded athletes who are technically sound, physically conditioned, and mentally resilient.
At TEBA, MMA is not just about fighting—it’s about discipline, control, confidence, and intelligent combat.

FUNCTIONAL TRAINING