Brazilian Jiu-Jitsu

Saturday from 3:30 PM – 6:00 PM  (Gi Training) 
Tuesday from 8:00 PM – 9:00 PM  (Gi and No-Gi)

BRAZILIAN JIU-JITSU  
Brazilian Jiu Jitsu (BJJ) is primarily a ground fighting martial art which was designed for smaller, we

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KAPAP Krav Maga

Saturday and Sunday from 6:30 PM to 9:00 PM 

KAPAP Krav Maga

Krav Maga(contact combat) is a self-defense system developed for the military in Israel that consists of a
wide combination of techniques sourced form Boxing, Muay Thai, Judo, J

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Shotokan Karate

Monday and Thursday from 6:00 PM to 9 :00PM 
Wednesday from 6:00 PM to 7:30 PM 

SHOTOKAN KARATE

Both traditional and Sports Karate for kids, Teens and Adults 

 We are affiliate the Japan Karate-Do Hakuakai , and Sri Lank

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ABOUT TEBA

Total Extreme Budo Academy (TEBA) was started in March ,2017 by Sensei Thushara Ratnayake.

With over 30 years of experience in the field of martial arts and a 5th Degree Black belt in Karate,3rd Degree Black Belt in Krav Maga , Blue Belt in Brazilian Jiu-Jitsu and holding a International KAPAP Instructor license under KAPAP Federation Israel , he had a dream of creating a place to impart all he had learned over the years and also introduce the philosophies behind these amazing disciplines.

TEBA is a fully equipped martial art training studio catering to Karate, KAPAP Krav Maga, Brazilian Jiu Jitsu  , Functional Fitness and Muaythai Kickboxing In Sri Lanka

Great emphasis is placed on safety in all programs and every class is guaranteed to be educational and fun.

Irrespective of age, gender or physical fitness level- martial arts is a great form of exercise that not only has physical benefits but also provides mental strength.

“Do not pray for an easy life, pray for the strength to endure a difficult one”- Bruce Lee

TEBA TIMETABLE

Monday

  • Group Fit

    -

    Functional Training

  • Karate - Yellow to Green

    -

    Karate Training - Green to Purple Belt

  • Karate - Purple to Black

    -

    Karate training for Purple belt to Black Belt belt students including Purple , Brown and Black Belt students ( 5th Kyu to Black Belt

Tuesday

Wednesday

Thursday

  • Karate - Yellow to Green

    -

    Karate Training - White , Yellow and Green Belt

  • Karate - Purple to Black

    -

    Karate training for Purple belt to Black Belt belt students including Purple , Brown and Black Belt students ( 5th Kyu to Black Belt

Friday

Saturday

Sunday

  • Brazilian Jiu-Jitsu

    -

    Brazilian Jiu-Jitsu Gi Training ( kids & Adult )

  • Krav Maga Woman

    -

    KAPAP Krav Maga for woman , special Krav Maga training session for woman Self- Defense , Fitness and Weight Loss . 

  • Kapap Krav Maga

    -

    KAPAP Krav Maga Training

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CLIENT TESTIMONIALS

Having a background in Martial Arts for over 50 years I can say that Sensei Thushara Ratnayake is my top pick for Martial Arts instructor. Not only he is incredibly skilled martial artist, he also believes in incorporating values and life skills into lessons that will strengthen students’ inner selves. While respecting tradition he recognizes the importance of teaching techniques that are more realistic and applicable to today’s life with a focus on prevention rather than just response. I highly recomed TEBA to everyone.  ~ Grand Master Avi Nardia ( Avi Nardia Academy )
Prof Avi Nardia