Brazilian Jiu-Jitsu

Saturday from 3:30 PM – 6:00 PM  (Gi Training) 
Tuesday from 8:00 PM – 9:00 PM  (Gi and No-Gi)

BRAZILIAN JIU-JITSU  
Brazilian Jiu Jitsu (BJJ) is primarily a ground fighting martial art which was designed for smaller, we

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KAPAP Krav Maga

Saturday and Sunday from 6:30 PM to 9:00 PM 

KAPAP Krav Maga

Krav Maga(contact combat) is a self-defense system developed for the military in Israel that consists of a
wide combination of techniques sourced form Boxing, Muay Thai, Judo, J

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Shotokan Karate

Monday and Thursday from 6:00 PM to 9 :00PM 
Wednesday from 6:00 PM to 7:30 PM 

SHOTOKAN KARATE

Both traditional and Sports Karate for kids, Teens and Adults 

 We are affiliate the Japan Karate-Do Hakuakai , and Sri Lank

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ABOUT TEBA

Total Extreme Budo Academy (TEBA) was started in March ,2017 by Sensei Thushara Ratnayake.

With over 30 years of experience in the field of martial arts and a 5th Degree Black belt in Karate,3rd Degree Black Belt in Krav Maga , Blue Belt in Brazilian Jiu-Jitsu and holding a International KAPAP Instructor license under KAPAP Federation Israel , he had a dream of creating a place to impart all he had learned over the years and also introduce the philosophies behind these amazing disciplines.

TEBA is a fully equipped martial art training studio catering to Karate, KAPAP Krav Maga, Brazilian Jiu Jitsu  , Functional Fitness and Muaythai Kickboxing In Sri Lanka

Great emphasis is placed on safety in all programs and every class is guaranteed to be educational and fun.

Irrespective of age, gender or physical fitness level- martial arts is a great form of exercise that not only has physical benefits but also provides mental strength.

“Do not pray for an easy life, pray for the strength to endure a difficult one”- Bruce Lee

TEBA TIMETABLE

Monday

  • Group Fit

    -

    Functional Training

  • Karate - Yellow to Green

    -

    Karate Training - Green to Purple Belt

  • Karate - Purple to Black

    -

    Karate training for Purple belt to Black Belt belt students including Purple , Brown and Black Belt students ( 5th Kyu to Black Belt

Tuesday

Wednesday

Thursday

  • Karate - Yellow to Green

    -

    Karate Training - White , Yellow and Green Belt

  • Karate - Purple to Black

    -

    Karate training for Purple belt to Black Belt belt students including Purple , Brown and Black Belt students ( 5th Kyu to Black Belt

Friday

Saturday

Sunday

  • Brazilian Jiu-Jitsu

    -

    Brazilian Jiu-Jitsu Gi Training ( kids & Adult )

  • Krav Maga Woman

    -

    KAPAP Krav Maga for woman , special Krav Maga training session for woman Self- Defense , Fitness and Weight Loss . 

  • Kapap Krav Maga

    -

    KAPAP Krav Maga Training

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CLIENT TESTIMONIALS

Its honor write you Instruction to your Teba Academy Im happy see your work since 2015 as Instruction of Israeli Martial Arts and combat system of SKorea and your work to promote and set Kapap-Israeli KravMaga in Sri Lanka Sensei Thushara Ratnayake got International Kapap & KravMaga Instructor and varified from Daltan Yang of Korea Kapap KravMaga & Krav Maga Korea Founder Israeli Martial Arts is from the leading of Practical Martial Arts & Best Self Defense Systemd by Real circumstances Korea also Native of Martial Arts originally and Im Traditional Taekwondo (Taekkyen) 1st generation student since 1978 with another Traditional Martial arts Thushara sensei also traditional Martial Arts master So he can make its harmony insufficient part of KravMaga I think he is pioneer of real Martialarts in Sri Lanka and he has some best experienced Kapap KravMaga & BJJ for years Our BJJ is under Professor John Machado and Avinardia Avinardia is BJJ Black Belt 3Dan & He is founder Israeli Jiujitsu Thushara sensei studied Krav Maga & BJJ during long time from me and he showed his outstanding abilities in KravMaga & BJJ hard training in Korea and Sri Lanka KravMaga & BJJ are widely known Best Self Defenses in European &USA ,All Advanced Countries ~insists of Kids ,Woman Military, Police ,Bodyguard, AirMarshal & Sea Marshal Practical Program by real Its my honor be part of the team of teachers that work to promote the system and lead the system worldwide and the effort promote the system as on same time keep the moral and values and the quality in keep proffesional and ethics and we must keep these roots as moral and etic in our work -Counter Terrorism ,SelfDefenses by real cituations Been happy as honor to have you on my team teachers that operating in this way and be honor and happy support and help in any need to keep this important activities and build friendship and relationships in between Israel and Korea our friends worldwide it is important for me that Israel and Korea flags be carry in honor and pride and moral and ethic and values that i been grown and be the roots for my students friends as are my own roots Please keep on your great work and i wish all Practitioners enjoy trainging as educated and knowledge training earn with Thushara sensei All my Best Korea Kapap KravMaga Founder Krav Maga Korea Federation Founder Korea ANA BJJ Association Founder USAG Humphreys Krav Maga School ~ Head Instructor Daltan Yang
Master Daltan Yang