Brazilian Jiu-Jitsu

Sunday from 4:30 PM – 6:30 PM  (Gi Training) 
 

BRAZILIAN JIU-JITSU  
Brazilian Jiu Jitsu (BJJ) is primarily a ground fighting martial art which was designed for smaller, weaker opponents to dominate over larger stronger one

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KAPAP Krav Maga

Saturday and Sunday from 6:30 PM to 9:00 PM 

KAPAP Krav Maga

Krav Maga(contact combat) is a self-defense system developed for the military in Israel that consists of a
wide combination of techniques sourced form Boxing, Muay Thai, Judo, J

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Shotokan Karate

Monday and Thursday from 6:00 PM to 9 :00PM 
Wednesday from 6:00 PM to 7:30 PM 

SHOTOKAN KARATE

Both traditional and Sports Karate for kids, Teens and Adults 

 We are affiliate the Japan Karate-Do Hakuakai , and Sri Lank

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ABOUT TEBA

Total Extreme Budo Academy (TEBA) was started in March ,2017 by Sensei Thushara Ratnayake.

With over 30 years of experience in the field of martial arts and a 5th Degree Black belt in Karate,3rd Degree Black Belt in Krav Maga , Blue Belt in Brazilian Jiu-Jitsu and holding a International KAPAP Instructor license under KAPAP Federation Israel , he had a dream of creating a place to impart all he had learned over the years and also introduce the philosophies behind these amazing disciplines.

TEBA is a fully equipped martial art training studio catering to Karate, KAPAP Krav Maga, Brazilian Jiu Jitsu  , Functional Fitness and Muaythai Kickboxing In Sri Lanka

Great emphasis is placed on safety in all programs and every class is guaranteed to be educational and fun.

Irrespective of age, gender or physical fitness level- martial arts is a great form of exercise that not only has physical benefits but also provides mental strength.

“Do not pray for an easy life, pray for the strength to endure a difficult one”- Bruce Lee

TEBA TIMETABLE

Monday

  • Karate - Yellow to Green

    -

    Karate Training - Green to Purple Belt

  • Zoom Fit

    -

    Cardio & Functional Training

  • Karate - Purple to Black

    -

    Karate training for Purple belt to Black Belt belt students including Purple , Brown and Black Belt students ( 5th Kyu to Black Belt

Wednesday

Thursday

  • Karate - Yellow to Green

    -

    Karate Training - White , Yellow and Green Belt

  • Karate - Purple to Black

    -

    Karate training for Purple belt to Black Belt belt students including Purple , Brown and Black Belt students ( 5th Kyu to Black Belt

Friday

Saturday

Sunday

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CLIENT TESTIMONIALS

It is a amazing experience with Krav Mega,It gives me lot of idea how to defend in a situation where I need it.This is having very practical training session for self self defense and healthy body and mind. It not only gives physical training but also mental alertness to self defense in a problematic situation. Instructor Thushara and team are very much professional and having excellent knowledge.I highly appreciate you and your team for the great work Santosh Kumar Adhikari Business Head Mega Lifescience Pty Ltd, Sri lanka.
Mr. Santosh Kumar Adhikari
Santosh Kumar AdhikariBusiness HeadMega Lifescience Pty Ltd, Sri lanka.