Yoga Instructor – Mrs. Shashika Galappaththi

Mrs. Shashika Galappaththi is the Yoga Instructor at Total Extreme Budo Academy (TEBA), guiding students towards better physical health, mental balance, and overall well-being through structured yoga practice.

Her sessions focus on flexibility, strength, posture correction, breathing techniques, stress management, and mindfulness, making yoga accessible and beneficial for all age groups and fitness levels.

With a calm teaching approach and strong attention to proper alignment and safety, Mrs. Shashika helps students improve mobility, recovery, and inner focus—perfectly complementing TEBA’s martial arts and fitness programs.